Bowen Therapy, developed by Tom Bowen in the 1950s, is a holistic approach to bodywork. Here are some key aspects:

1. Gentle Touch: Practitioners use light, rolling movements with their fingers and thumbs (and occasionally elbows) at precise points on the body. These moves are performed in specific sequences, allowing the body to respond and reset.

2. Muscle and Fascia Focus: The technique primarily targets muscles and fascia, the connective tissue surrounding muscles and organs. It aims to release tension and improve the balance within these structures.

3. Minimal Intervention and Breaks: One of its unique features is the pauses between moves. After applying a set of moves, the practitioner often leaves the room, allowing the body time to respond before returning to continue the session.

4. Holistic Approach: The Bowen Technique considers the body as a whole, aiming to address not only specific symptoms but also to promote overall well-being and equilibrium, as it influences the autonomic nervous system.

5. Versatility: It is used for various conditions, including musculoskeletal issues like back pain, sports injuries, stress-related problems, respiratory issues, and more.

6. Non-Invasive: Bowen therapy is non-intrusive, and clients usually remain fully clothed during sessions. The light touch makes it suitable for individuals of all ages.

The Bowen Technique is often used to address various physical and emotional conditions. While its effectiveness can vary among individuals, it is commonly employed for the following:

1. Musculoskeletal Issues: Bowen therapy is frequently used to alleviate pain and discomfort related to conditions such as back pain, neck pain, sciatica, and joint problems.

2. Sports Injuries: It may be applied to assist in the recovery from sports-related injuries, strains, and sprains.

3. Stress and Anxiety: The gentle nature of the Bowen Technique is believed to promote relaxation, making it a good choice for managing stress, and anxiety, and promoting overall well-being.

4. Respiratory Problems: The Bowen Technique can be used to address respiratory issues such as asthma and breathing difficulties.

5. Digestive Disorders: It can be employed for digestive problems, including irritable bowel syndrome (IBS) and indigestion.

6. Headaches and Migraines: Some people find relief from chronic headaches and migraines through Bowen therapy.

7. Hormonal Imbalances: Although more research is needed, some practitioners use Bowen therapy to support individuals experiencing hormonal imbalances.

8. Chronic Fatigue Syndrome (CFS): It may be considered as part of a holistic approach for managing symptoms associated with chronic fatigue.

It's essential to note that while many individuals report positive outcomes with the Bowen Technique, scientific evidence supporting its effectiveness for certain conditions may be limited. As with any alternative therapy, it's recommended to consult with healthcare professionals to ensure that it complements, rather than replaces, conventional medical treatments.

1. Clothing: Wear or bring comfortable, loose-fitting clothing e.g. vest/t-shirt and shorts/joggers. This allows full mobility for certain moves. Avoid restrictive clothing. Also avoid clothes with belts, buckles, heavy materials or slippery lycra. Bowen can be performed through clothes at all times but some moves on the back, legs and arms are better performed on skin. Lifting the back or sleeve of the t-shirt or trousers to the knee may be most effective but may be refused by the client. Bra straps may be moved but will never be undone or removed. Please wear full briefs/boxers. 

2. Hydration: Drink water before your session to stay hydrated. Proper hydration can support your body's ability to respond to the therapy. However, avoid heavy meals immediately before the session.

3. Medical History: Be prepared to provide information about your medical history, including any current or past health conditions, medications, or treatments. This helps the practitioner tailor the session to your specific needs. You may be asked detailed questions about your pain levels and how your condition affects your day-to-day life. 

4. Communication: Inform your Bowen therapist about any concerns, specific symptoms, or areas of your body that require attention. Clear communication ensures that the practitioner can customise the session to address your individual needs.

5. Relaxation: Try to arrive at the session with a relaxed mindset. The Bowen Technique works best when the body is not in a state of tension or stress. Give yourself enough time to arrive at the session without rushing. 

6. Avoid Excessive Physical activity: Refrain from engaging in strenuous physical activities on the same day or other bodywork therapies in the same week as your Bowen session. This helps prevent potential interference with the therapeutic effects.

7. Follow Aftercare Recommendations: After the session, your Bowen therapist may provide additional recommendations for post-session care to the ones listed below. This may include advice on activities to avoid or suggestions for self-care at home. Follow these recommendations to enhance the benefits of the therapy.

Remember that individual experiences with the Bowen Technique can vary, so it's essential to communicate openly with your practitioner and follow any guidance they provide. If you have any specific concerns or questions about preparing for your session, don't hesitate to discuss them with your Bowen therapist.

After a Bowen Technique session, practitioners often recommend the following aftercare tips to optimize the benefits and support your body's response:

1. Hydration: Drink plenty of water to stay hydrated. Proper hydration supports the body's natural processes and can help flush out any released toxins.

2. Gentle Movement: Engage in light, gentle movement and walking. This can help integrate the changes initiated during the session.

3. Avoid Strenuous Activity: Refrain from engaging in strenuous physical activities immediately after the session. Give your body time to rest and integrate the effects of the therapy.

4. Rest: Allow yourself time to rest and relax. Bowen therapy may continue to have subtle effects after the session, and rest can support your body in its healing process.

5. Listen to Your Body: Pay attention to how your body responds to the treatment. If you experience any discomfort or unusual sensations, inform your practitioner in the next session and follow any advice they provide.

6. Avoid Other Bodywork Therapies: Try to avoid receiving other bodywork therapies. This allows the effects of the Bowen Technique to unfold without interference. This includes Acupuncture and energy healing. Exceptions to this are prescribed Homeopathy, Exercise Regimes, Nutritional programs, and any other advice from your Doctor. 

7. No Hot Baths or Showers: It's generally recommended to avoid hot baths or showers for 24 hours after the session. This is to allow the body to stabilise and avoid potential interference with the therapeutic effects.

8. Follow the Practitioner's Recommendations: Your Bowen therapist may provide specific recommendations based on your session. You may receive advice on which activities to avoid, on self-care practices, or when to attend additional sessions.

Remember that individual responses to Bowen therapy can vary, so it's essential to communicate openly with your practitioner about any sensations or changes you experience. If you have any concerns or questions about your aftercare, consult with your Bowen therapist for personalized guidance.